Holistic Wellness Workshop-Womb Wisdom

This class is open to all WOMBen & humans desiring to learn more about feminine health & wellness. This is an incredible class for teenagers & parents of teenagers who want to know how to care for their feminine health & wellness in a holistic way. In this class you will learn: the 4 phases of the menstrual cycle, how to track your menstrual cycle & live a more harmonious life, hormonal health & nutrition, womb breathing exercises, womb massage techniques and MORE!